Jim Kast-Keat is a writer, speaker, pastor, and pathological optimist. Congratulations on finding his blog. Ten points for you. To find out more, head over to jimkastkeat.com and start exploring.
Occasional Thoughts
I'm always thinking, and sometimes I'm even writing.
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Stop and Breathe -- one minute of silence
Breathe in. And become aware of the in-breath.Breathe out. And become aware of the out-breath.Always with me.Always happening.My awareness does not cause it. But my awareness allows me to be present with it, to enjoy it, to recognize every breath and every moment as a gift.Breathe in and know that I am breathing in.Breathe out and know that I am breathing out.- 23 January 2010
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About Jim Kast-Keat
Jim Kast-Keat is a writer, speaker, pastor, and pathological optimist. Congratulations on finding his blog. Ten points for you. To find out more, head over to 
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